A Moving Experience
This workshop is for beginning and experienced movers alike, as well as for any individual seeking a nurturing and healing experience of body, mind, emotion and spirit. Conscious breathing, gentle stretches, self-massage, and embodied self-expression are some of the mediums in our journey. Together will work with elements of yoga, qigong, and creative movement to uncovers our authentic hearts and soul purposes in a supportive community atmosphere, This experience also includes original music by John!
90 minutes.
Fee: Suggested sliding scale: $15--$35
John Genyo Sprague, M.A.
John Genyo Sprague is an award-winning improvisational musician and performer, an authorized Zen teacher, and an independent, non-sectarian guide, counselor, and healer who works with individuals in all paths and faiths. As an intuitive musician on keyboards, percussion, flutes and voice — he has for decades created musical accompaniment for movement, contemplative listening, and ceremony, blending a wide range of influences. He also works with teenagers at North Star: Self-Directed Learning for Teens. John has an M.A. in World Religions and Creativity Studies from Vermont College. He is a member of Spiritual Directors International, and the Zen Peacemakers.